Health Benefits Shared Benefits While the processing of black and green tea differs, they offer identical health benefits. Both of those teas are full of a gaggle of antioxidants known as polyphenols, which are thought to be cardioprotective.1 animal review observed that theaflavins can reduced the chance of plaque formation in blood vessels by dec

Read more for more details on the opportunity benefits of green tea, together with some of the doable side effects to consider.Using all-natural sweeteners like stevia and monk fruit that don't alter blood sugar A lot could be beneficial when adding them to beverages like green tea in the course of fasting. And in the case of green tea, it can have